www.isagenix.com/en-US/isabody-challenge
Yesterday I started to do front squats in the gym and felt my lower back clicking back and forth. My lower back is a funny thing as it is strong but always stiff and gives me challenges.
I had to stop doing squats and tried some light deadlifts but decided against it after one set. I could have let this stop my workout but instead I changed up my plan and did a lot of MF squats instead as well as some leg curls and leg extensions.
The moral of the story is that even when something hurts we can always find a way to stay active. The keys to success in fitness just like anything else is to stay active, eat healthy, and above all, be consistent. We may hit walls, have a bad day, get sick, break an arm, and have other opposition, but if we get back on the horse and stay consistent we will find success.
Quote of The Day: "My name is consistency, I am related to success. We should hang out more than ...every once in a while."
Product of the Day: The Athletes Pack. www.nmp.isagenix.com/en-us/products/pak/athletes-pak
My website: www.nmp.isagenix.com
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